Vinegar has been an important household ingredients for centuries. It has been widely used for cooking as well as for health and beauty purposes. In the ancient community, it was used for folk remedy. Among so many kinds of vinegar, apple cider vinegar is the most popular one. So, what are the benefits of drinking apple cider vinegar and water for health?
Studies have been conducted to find out the benefits of apple cider vinegar to cure certain diseases, particularly when it is combined with other ingredients, including water. Right now, it is increasingly popular among people with health problems related to lifestyle, particularly obesity and diabetes mellitus. Apple cider vinegar is believed to contain some active compounds, which are responsible for the benefits.
What Are the Benefits of Drinking Apple Cider Vinegar and Water?
Based on its preparation process, apple cider vinegar is believed to have some beneficial effects on health. First of all, it is very low in calorie content, thus making it safe for individual with weight problem. It also contains antioxidants and amino acids, which are important for overall health. Furthermore, the following are some perceived and believed benefits of drinking apple cider vinegar and water, which you may need to know for better health and beauty.Killing Some Types of Bacteria
Vinegar has been widely used for food preservative. This is attributable to its pathogen-killing properties. Apple cider vinegar is rich in acetic acid, which is useful as potent antimicrobial substance. In addition, the solution avoids multiplication of bacteria inside the foods, thus preserving them longer, even though studies are necessary to confirm this benefits.
Helping in Lowering Blood Sugar Level
Apple cider vinegar is believed to be beneficial for diabetic individuals. Those with type 2 diabetes mellitus benefit from the solution because it may lower blood sugar level. Actually, not only people with diabetes need it. Individuals without this disease are also at risk for developing elevated blood sugar, which is responsible for early aging and other chronic diseases. Keeping blood sugar in normal range is important and apple cider vinegar can help this.
Helping with Weight Loss
Obesity brings you a step closer to diabetes mellitus. The good news is that some studies showed that apple cider vinegar can help shedding some extra pounds. This benefit is associated with its blood sugar and insulin lowering effects. Furthermore, it may provide the dieters with longer satiety, which prevents them from taking more calories. Lowering calorie intake is the key to decreasing weight, right? Some nutritionists also recommend consuming apple cider vinegar along with high-carb meal, since it may neutralize the blood sugar when your body receives foods high in carbohydrates.
Along with those benefits of apple cider vinegar, drinking enough water helps your metabolism and renal function. Your body needs adequate intake of water to reduce the burden over the kidneys. Beside those benefits of drinking apple cider vinegar and water, some studies also found that, to some extent, water and apple cider vinegar are beneficial for heart health. This is attributable to their functions in lowering cholesterol level, blood pressure, and blood triglyceride.
