Usually the minus eye occurs when we are working or seeing things close for too long. When this happens the muscles in our eyes adjust eye focus will be familiar with this condition. Use glasses to correct eye muscle minus will force your eyes to get used to the abnormal conditions that can make eyes minus getting worse when you keep a close pass routine work. So how to reduce the negative to the eye or to treat where minus. Prior to explain further, should you need to know some of the major causes of why our visual abilities may decline.
These causes decreased ability of the eye:
- Unhealthy eating patterns, such as excessive intake of simple carbohydrates and foods that are processed, as well as eating when feeling stressed
- The habit of reading is wrong like reading while lying down and reading in places with less lighting.
- Pollutants in the air, water and food (chemicals, preservatives, etc.)
- Excessive consumption of sugar
- Less exposure to sunlight
- The working poor
- Too much TV
- Using a computer monitor bad
- The pattern of denial and addictive behavior
Some other things to also consider:
- Mental conditions greatly affect the health of the eye vision (vision fitness)
- Wear sunglasses that fit the size of minus / plus us, will only make us more dependent with glasses and no chance to correct our vision. In this book recommended to wear glasses that lower level (with the ability to sight around 87.5%) so that the eye seeks to improve focus, and ultimately reduce dependence on glasses.
- Eye condition that can sometimes feel tired, sore, opaque, etc., is a sign / message of the eye, if the eye is too tired, and therefore if we experience these things, be rest your eyes for a few moments.
To anticipate minus eye, usually the sufferer wearing glasses or surgically. In addition to surgery, apparently nearsighted can also be removed by several methods. The method is in the mentioned by Doctor Bates an eye specialist. Doctor Bates discovered this technique after experimenting for years. Doctor Bates developed exercises to improve the ability of the eye in order to look normal and eliminate the tensions that exist due to the bad habit of looking at the cause vision problems. His book, published in 1920, continued to be sold until now. Such methods include the following.
Some of the Bates method that can be done, namely:
1. Hide
This vision eye exercises help to relax and rest. Try to sit comfortably at the table and then put a couple of pillows to high sejejer eyes. Put your elbows on the pillow is then closed eyes with the palms of the hands until no cahanya intake. Breathe slowly, relaxing and imagining in the dark. Start doing this for 10 minutes 2-3 times a day.
2. Wiggle eyes
Try standing and focusing on a distant point, then toss the ball from the left and right eye or vice versa while flashing 100 times per day. Flashing useful to clean and lubricate the eyes.
3. Choosing one color in one day
Choose a different color each day and look out the color of the selected objects all day. When you see a person be more aware of the color rather than shape.
4. Sun
Try to do this once a day. This activity requires a sunny day or a good light.
How close your eyes and look directly at the sun with your eyes closed. While looking at the sun, slowly move your head to the left and to the right as far as you can until almost touching shoulders. This helps bring more circulation to the neck. Do this for 3-5 minutes.
5. Shifting visions
Many people have spent time staring at a computer screen in front of her face. Try to shift your vision on a woven fabric on the sleeve, a poster on the wall or a tree across the street. This can help improve peripheral vision and can help nearsightedness, farsightedness and other vision problems. Even in some cases can eliminate cataracts.
