Almonds are nuts that have important nutrients like calcium and magnesium as well as proteins and vitamins. Almonds have a history of both cultural and religious references. In the Bible they are quoted in an instance to show God’s acceptance of his people. Among the Romans, almonds symbolized fertility. About 1300 years ago they were widely grown in places like Spain, Israel and Morocco. Much later they were introduced into America, starting in California.
General health benefits
Nutrients are the part of food that makes it beneficial to human health. Almonds contain:- Vitamin E, which is an antioxidant that protects the skin against harmful UV rays.
- Minerals like magnesium whose lack of or deficiency is known to aid in the occurrence of a heart attack.
- Almonds are also good for controlling the rising level of blood sugar especially after meals. This is good news for it helps avoid and/ or reduce possible cases of diabetes.
Almonds in food
Breakfast has been said to be the most important meal of the day. A great way to incorporate almonds into your diet is to:- Have some with morning cereal, whether hot or cold. It requires no extra effort to make and the combination is sumptuous.
- Sprinkle them onto some yoghurt, which can make for a great dessert after lunch or dinner.
What almonds do for the skin?
Through research, these almonds have been found to possess the following benefits:- Almonds are protein abundant and these proteins have two very fundamental amino acids that enhance suppleness of the skin.
- Almonds contain Vitamin E as mentioned above, which offers protection against the sun’s rays as well as pollution from the environment.
- Oil made from almonds is used as a skin moisturizer and it is famous for not leaving an oily trace on the skin unlike most other skin oils.
- Cosmetic creams made from almonds are used for the skin cleansing properties they possess. An almond mask is also good for cleansing especially oily skin which if left unattended can only promote the appearance of blackheads and generally acne.
Ancient hair beauty tips with almonds
No other people in the world were known for their extensive concern with beauty as the Egyptians. For example, they discovered the secret to:- Condition hair with oil made from almond nuts with equal quantities of lime juice turns the hair lustrously black and shiny. This is one of proven recipes.
- Promotion of the growth of hair using almond oil.
- It turns eye brows darker when applied in burnt form. Equally combined with ingredients like lime juice and amla fruit juices, it is beneficial in preventing white hair from showing.
Hair recipes using almonds
Recipe 1:- Heat some almond oil
- Put a couple drops of essential oil into the mix.
- Include some herbs such as rosemary
Recipe 2:
- Mix water with some almonds and leave overnight; do not use bitter almonds
- Blend the mix
- Strain the milk formed to remove the residue
- Massage the milk into the scalp and leave on for half an hour
Guest writer: Emily matthews
