Instead of choosing instant way of losing weight, you have wiser methods to lose the extra pounds in your body. They include consuming natural ingredients, such as apple cider vinegar. Health benefits of apple cider vinegar are enhanced when combined with other ingredients. Honey and cinnamon are two ingredients believed to be able to promote the weight-losing effects. Apple cider vinegar itself has been used for many decades in traditional medicine.
Some Health Benefits of Apple Cider Vinegar Honey and Cinnamon
Apple cider vinegar certainly tastes sour. Therefore, mixing it with a natural sweetener such as honey and with a natural flavor such as cinnamon is a smart choice. In addition, both additional ingredients have their own health benefits. Health benefits of apple cider vinegar honey and cinnamon are the results of natural compounds. Apple cider vinegar, for example, has been widely used for its ability to restore Ph balance, thus helping the body in fighting health problems in the stomach, the joints and fighting infections.For those with weight problems, apple cider vinegar is believed as a natural suppressant, which helps overcoming food binges and desire to eat sweetened foods. This results in longer satiety, which helps people in diet program to reduce the daily calorie intake. More interestingly, a study found that apple cider vinegar has similar properties with those of oral anti-diabetes drugs. The difference is that it is all natural. Even though more studies are necessary to confirm the finding, this is good news for medicine industry.
Health Benefits of Honey and Cinnamon
So, what are health benefits of honey and cinnamon, which may enhance those of apple cider vinegar? Cinnamon is usually used as food spices. Research found that addition of cinnamon into the foods can control the triglyceride-increasing effect of high-fat meal. This is important to help minimizing the risk of heart disease, regulating blood sugar (which is important for diabetics), and enhancing brain function (thanks to the soothing smell).Furthermore, honey is a natural ingredient. Apart from its sweet taste, honey has amazing benefits for health. It has anti-allergic properties, which help reducing allergic reaction. Some studies found that honey works like a natural vaccine. Honey is also beneficial for brain health. It is rich with anti-oxidant substances why help preventing damage and loss of cells within the brain. With preserved cells, the brain can work optimally.
Health benefits of honey come from its wound-healing properties. Honey, specifically, has been used in traditional medicine to cure burns. It has soothing effects, disinfectant properties, which help overcoming sores brought about by bacteria, such as staphylococcus aureus. It is also widely used as topical application to cure ulcers and wounds.
Benefits of Apple Cider Vinegar Honey and Cinnamon: Closing Remark
In conclusion, apple cider vinegar, honey, and cinnamon are perfect combination to produce enhanced health benefits. Apple cider vinegar honey and cinnamon are low in calorie content. They will not significantly add the calorie load when put into the food ingredients. Honey is probably richer in calories, but it boosts metabolism and burning of fats in your body.Despite various health benefits of apple cider vinegar honey and cinnamon, they are not for everyone. Those who are allergic to cinnamon may need to talk to a doctor before adding it into foods or beverages. On the other hand, apple cider vinegar is rich in acidic element. It may be responsible for tooth corrosion.
