It has a beautiful breast shape is the desire of almost most women. Usually women who really want beautiful breasts will go through a variety of ways such as inplan or silicone injections. This way it will be visible results instantly and quickly, but unfortunately in this way is very dangerous to health. It is advisable to try a healthy way, such as eating healthy foods full of nutrients. These foods include the following.
Vegetable
Broccoli, cabbage, kaylan, mustard, lettuce, lettuce, and cauliflower are vegetables that are categorized as rich in brassica vegetables.In addition to fiber, these vegetables also contain antioxidant vitamins, namely A, C, and E. The content of antioxidants in it protective against cancer.Vegetables are full of phytochemicals called indoles, and sulforaphane or that help fight cancer by boosting the body's ability to neutralize potential toxins or carcinogens.To minimize the amount of nutrients that are lost, use fast cooking methods such as sautéing or enjoy raw vegetables with dip. If you do not like to eat raw, boiled quickly in boiling water for one minute, then quickly remove and drain.Papaya
The enzyme in the papaya fruit can help breast growth so that more toned and supple. In addition, the amount of vitamin A that has nutrients that can stimulate the female hormonal system to produce the hormone estrogen, the hormone is characteristic of women. With the increasing amount of estrogen in the blood will make the mammary gland more smoothly so that the ideal breast shape.nutrients that can stimulate the female hormonal system to produce the hormone estrogen, the hormone is characteristic of women. With the increasing amount of estrogen in the blood will make the mammary gland more smoothly so that the ideal breast shape.Orange
The much-loved fruit is capable of helping improve breast health.We all know about the reputation of the orange as a great source of vitamin C, an antioxidant known and help boost immunity.But other than that, all citrus fruits also contain strong anticarcinogen or limonoids, compounds that restrict and prevent the growth of cancer.If you eat a whole orange, you get the added bonus of the fiber, plus can enjoy a refreshing aroma that comes when peeling skin.Vegetable Protein
If you like meat, try changing some of the proteins derived from vegetable. For example, beans such as tofu, tempeh, miso, or edamame.Nuts are a good source of nutrition because it is loaded with fiber and folic acid, as well as full of antioxidants.Oily Fish
There are two main reasons cited oily fish can help improve breast health is good. Oily fish high in omega-3 fatty acids and contains vitamin D. Omega-3 fatty acids from oily fish, such as salmon, mackerel, sardines, and tuna has a strong antiangiogenic effect. Oily fish avoid the growth of tumor blood vessels, while the levels of vitamin D reduces the risk of breast cancer. Vitamin D can reduce cancer presence of hormone receptors, namely estrogen and progesterone receptors.Family berri
Strawberries, blueberries, blackberries, or cherries are some of the families of fruit berries. Fruits are rich in vitamin C and fiber, and are a great source of phenols, a powerful antioxidant that helps give these fruits are rich in nutrients and vibrant colors.Many ways to mengudapnya. You can eat it or serve it directly on top of a bowl of fruit salad. Can also be used as a yogurt or a smoothie.
